🇮🇳 Made for Indians
Find Your Daily Calorie Target
Personalised to your body, lifestyle & goals — with Indian meal context
1 Your Biological Sex
♂ Male
♀ Female
2 Your Body Stats
Years (15-80)
Kilograms
Centimetres
3 Activity Level
4 Your Goal
–
Calories per day
–
BMR
Calories at rest
–
TDEE
Total daily burn
Suggested Macronutrients
Carbohydrates
–
Protein
–
Fat
–
What does this look like on your plate?
Approximate Indian meal equivalents for your daily target
These estimates are based on the Mifflin-St Jeor equation and are for informational purposes only. Consult a registered dietitian or your doctor before making significant dietary changes.