You are at a North Indian restaurant. The waiter asks ‘roti ya naan?’ Most people pick naan because it is fluffier, softer, and somehow feels more special. They do not realise they just made a 200-calorie decision. One butter naan has nearly the calories of three rotis. Two butter naans plus a cheese naan plus … Read more

Ghee makes everything taste like home. That golden spoonful your mother puts on each roti is love in liquid form. It is also 45 calories per teaspoon, and nobody in any Indian kitchen has ever measured it with an actual spoon. This is the complete calorie breakdown for roti with ghee. Every variant, every preparation … Read more

Sunday morning. Aloo paratha with white butter and curd. The smell from the kitchen is the reason you woke up at 9 am instead of 11. Your mother slides three onto your plate. You eat two and ask for a third. Then you wonder all afternoon how much damage you actually did. Here is the … Read more

Two rotis feel like you barely ate. Four feels proper. Five and your mother finally stops hovering. But getting it wrong by even one roti per meal adds 200+ extra calories every single day, compounding quietly into kilos you can’t explain. This is the complete calorie breakdown for how many rotis. Every variant, every preparation … Read more

You finished dinner. Three rotis, one katori dal, half a katori sabzi. You feel satisfied. Then the question hits while you are scrolling Instagram: was that 400 calories or 900? And tomorrow, should you eat 2 rotis or 4? The honest answer is not a single number. It depends on your size, your goal, your … Read more