Breakfast

Oats are the imported ‘health food’ that has actually earned its reputation in India. 40g dry oats cooked with water = 155 cal with 7g protein and 4g fibre. That is a better nutrition profile than most Indian breakfasts. The trick: cook them the Indian way (masala oats, oats upma, oats chilla) instead of the … Read more

One slice of white bread is 70 calories. Brown bread: 65. Multigrain: 75. The calorie difference between bread types is so small (5-10 cal per slice) that it barely matters. What matters: how many slices you eat and what you put ON the bread. 2 slices with butter and jam: 250 cal. 2 slices with … Read more