Calories in Dal — Toor, Moong, Chana, Masoor & More
Dal is the protein backbone of vegetarian India. One bowl is 120 calories with 9g protein. For context, that is more protein than 2 rotis (4.2g) at fewer calories (144 cal). Dal is not exciting. It is not Instagram-worthy. It is also one of the most nutritionally efficient foods on the planet, and it costs … Read more