Food Calories

One teaspoon of mukhwas after a meal is 15-20 calories. Harmless. But the restaurant mukhwas bowl is designed for grabbing handfuls. 2-3 handfuls (30g): 100 calories. The sugar-coated varieties (tutti-frutti mukhwas, sugar saunf) push to 120 cal per 30g. It is the ‘free’ thing at the restaurant exit that nobody counts, consumed right after a … Read more