Calories in Paneer — Per 100g, Per Piece & Per Cube
Paneer is the protein hero of vegetarian India. But at 265 calories per 100g with 21g of fat, it is also one of the most calorie-dense foods in the Indian kitchen. Most people eat paneer thinking it is a ‘healthy protein source’ without realising that 100g of paneer has more calories than 100g of chicken … Read more