Paneer & Dairy - caloriesense.in

Calories in Milk — Full Fat, Toned & Skimmed

April 30, 2026April 16, 2026 by Team CalorieSense

A glass of full-fat milk is 150 calories. Toned milk: 120. Double-toned: 100. Skimmed: 70. Most Indians drink 2-3 glasses daily in chai, coffee, and plain milk combined. That is 200 to 450 calories per day from milk alone, depending on which type you use. The milk choice is one of the highest-impact, lowest-effort diet … Read more

Calories in Paneer — Per 100g, Per Piece & Per Cube

April 30, 2026April 16, 2026 by Team CalorieSense

Paneer is the protein hero of vegetarian India. But at 265 calories per 100g with 21g of fat, it is also one of the most calorie-dense foods in the Indian kitchen. Most people eat paneer thinking it is a ‘healthy protein source’ without realising that 100g of paneer has more calories than 100g of chicken … Read more