Weight Loss

1,500 calories per day is the sweet spot for sustainable Indian weight loss. Aggressive enough to lose 0.5 kg per week. Comfortable enough to sustain for months without misery. You eat 3 proper Indian meals with snacks. No starvation. No imported superfoods. No giving up roti, rice, dal, or chai. This is what long-term weight … Read more

1,200 calories per day is the most aggressive diet that is still nutritionally safe for most women. It is NOT recommended for men, active people, or anyone under medical supervision. But for sedentary women looking to lose 0.5 to 1 kg per week, a well-planned 1,200-calorie Indian diet works. Here is exactly what a full … Read more