Keema is minced meat cooked with onions, tomatoes, and spices. Chicken keema is 220 calories per bowl with 18g protein. Mutton keema is 260 calories. Both are high-protein, satisfying curries that pair with everything from roti to pav to rice.
This is the complete calorie breakdown for keema. Every variant, every preparation method, every portion size that matters in an Indian kitchen. No generic database numbers. Real Indian servings, honestly measured.
Protein: 18g · Carbs: 5g · Fat: 14g · Fibre: 1g
That’s roughly 3.1x a homemade roti (72 cal)
Full calorie breakdown
The calorie count for keema varies significantly depending on size, stuffing, and preparation method. Here’s every variant you’ll encounter, from the lightest to the heaviest.
| Variant | Serving | Calories | Protein |
|---|---|---|---|
| Chicken keema (1 bowl) | 150g | 200-240 | 18g |
| Mutton keema (1 bowl) | 150g | 240-280 | 17g |
| Keema pav (2 pav) | ~300g | 400-450 | 22g |
| Keema paratha (1) | 100g | 280-320 | 10g |
| Egg keema | 180g | 250-290 | 20g |
| Chicken curry (comparison) | 200g | 220 | 20g |
The gap between Chicken keema (1 bowl) (200 cal) and Keema pav (2 pav) (400 cal) is significant. Same food category, very different calorie cost. What you choose and how it’s prepared matters more than most people realise.
How keema compares to roti
One keema serving (220 calories) is equivalent to about 3.1 homemade rotis (72 cal each). That means a single serving replaces what would be 3 rotis on your plate. If you eat two servings, you’ve consumed the calorie equivalent of 6 rotis in one sitting.
This doesn’t make keema ‘bad.’ It makes it calorie-dense, which means you need to account for it. If keema is lunch, keep dinner lighter. If it’s a daily habit, the calories compound fast.
Keema vs chicken curry
Keema (220 cal) and chicken curry (220 cal) are close enough in calories that the choice should be about taste and nutrition profile, not calorie counting. The difference of 0 calories per serving is negligible in practical terms.
Chicken keema (220 cal, 18g protein) is comparable to chicken curry (220 cal, 20g protein). Similar calories and protein. Keema is more versatile: works in pav, paratha, with rice, or with roti.
Is keema good for weight loss?
Keema at 220 calories is neither particularly light nor particularly heavy. It’s a moderate-calorie Indian food that fits comfortably in most diet plans when portion-controlled.
On a 1,500-calorie diet, one serving of keema takes up about 15% of your daily budget. That leaves room for two other proper meals and a snack or two. Not restrictive at all.
The 18g protein per serving is a bonus. Protein helps with satiety, meaning you’re less likely to reach for snacks an hour after eating. For a carb-heavy Indian food, that’s a better protein showing than most.
Keema at 220 calories per serving is a solid choice for weight loss when portion-controlled. Track it, account for it, and it fits in any Indian diet plan.
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How keema fits in your daily calories
Here’s what including keema looks like at different calorie targets:
1200 cal/day (Aggressive weight loss): Easy fit. Only 18% of your budget. Plenty of room for other meals and snacks.
1500 cal/day (Steady weight loss): Easy fit. Only 15% of your budget. Plenty of room for other meals and snacks.
2000 cal/day (Maintenance): Easy fit. Only 11% of your budget. Plenty of room for other meals and snacks.
Best time to eat keema
At 220 calories, keema fits comfortably in any main meal. Breakfast, lunch, or dinner, it does not matter. What matters is what you eat alongside it. Pair with protein, add vegetables, and the meal is balanced regardless of timing.
How to reduce calories when eating keema
Chicken keema is lighter than mutton. Chicken keema: 220 cal. Mutton keema: 260 cal. The leaner mince makes a real difference.
Drain the excess fat. After browning the mince, drain visible fat before adding spices and tomatoes. Saves 30-50 cal per batch.
Keema pav is a full meal. Chicken keema (220 cal) + 2 pav (200 cal) = 420 cal with 22g protein. A proper, satisfying meal.
Use keema as a protein add. Add a spoonful of keema to dal chawal, to a roti meal, or to rice. Instant protein boost at ~75 cal per spoonful.
Frequently asked questions
Includes keema and all your favourite foods. Calorie-counted, portion-controlled, actually enjoyable.
Nutritional values based on IFCT (Indian Food Composition Tables) and USDA databases. Values vary with ingredients, size, and preparation. Informational content, not medical or dietary advice.