Keema is minced meat cooked with onions, tomatoes, and spices. Chicken keema is 220 calories per bowl with 18g protein. Mutton keema is 260 calories. Both are high-protein, satisfying curries that pair with everything from roti to pav to rice. This is the complete calorie breakdown for keema. Every variant, every preparation method, every portion … Read more
100g of cooked chicken breast has 165 calories and 31g protein. That is the single best protein-to-calorie ratio of any commonly available food in India. No other food gives you 31g of protein for under 170 calories. If protein is your goal, chicken breast is the answer. Everything else is a compromise. Chicken Breast is … Read more
Mutton curry is the richest, heaviest, and most calorie-dense mainstream Indian curry. At 300 calories per bowl, it has 50% more calories than chicken curry (220) and significantly more fat. The flavour is unmatched. So is the calorie cost. Here is how to enjoy it without it becoming a weight problem. Mutton Curry is one … Read more
Fish curry is the protein backbone of Bengali, Goan, Kerala, and coastal Indian diets. At 200 calories per bowl with 18g protein, it is one of the leanest curries in Indian cooking. Lighter than chicken curry (220 cal), dramatically lighter than mutton (350 cal), and the omega-3 fatty acids are a bonus no other curry … Read more
Egg bhurji is India’s scrambled eggs: eggs broken into a pan with onions, tomatoes, green chillies, and spices. At 200 calories for a 2-egg serving with 13g protein, it is a quick, high-protein meal that takes 5 minutes to make. Faster than any curry, higher protein than most Indian breakfasts. This is the complete calorie … Read more
Tandoori chicken is one of the leanest restaurant options you can order. One leg piece is 150 calories with 18g protein. No deep frying. No heavy gravy. Just marinated, grilled chicken. If you eat out regularly and want protein without the calorie overload of butter chicken or biryani, tandoori chicken is the answer. Tandoori Chicken … Read more
A plate of chicken biryani is 400 to 700 calories depending on where it comes from. Home biryani with measured oil: 400. Hyderabadi restaurant dum biryani: 600 to 700. Zomato/Swiggy delivery portion: 500 to 650. The same dish, wildly different calorie realities. Here is the full picture. Chicken Biryani is one of those foods that’s … Read more
A 1-egg omelette is 120 calories. A 2-egg masala omelette with onions and green chillies is 220. The egg itself is only 68 calories. The rest is cooking oil. The gap between a boiled egg and an omelette is entirely about how much oil hits the pan. This is the complete calorie breakdown for omelette. … Read more