Team CalorieSense Mutton curry is the richest, heaviest, and most calorie-dense mainstream Indian curry. At 300 calories per bowl, it has 50% more calories than chicken curry (220) and significantly more fat. The flavour is unmatched. So is the calorie cost. Here is how to enjoy it without it becoming a weight problem. Mutton Curry is one … Read more
Fish curry is the protein backbone of Bengali, Goan, Kerala, and coastal Indian diets. At 200 calories per bowl with 18g protein, it is one of the leanest curries in Indian cooking. Lighter than chicken curry (220 cal), dramatically lighter than mutton (350 cal), and the omega-3 fatty acids are a bonus no other curry … Read more
Egg bhurji is India’s scrambled eggs: eggs broken into a pan with onions, tomatoes, green chillies, and spices. At 200 calories for a 2-egg serving with 13g protein, it is a quick, high-protein meal that takes 5 minutes to make. Faster than any curry, higher protein than most Indian breakfasts. This is the complete calorie … Read more
Tandoori chicken is one of the leanest restaurant options you can order. One leg piece is 150 calories with 18g protein. No deep frying. No heavy gravy. Just marinated, grilled chicken. If you eat out regularly and want protein without the calorie overload of butter chicken or biryani, tandoori chicken is the answer. Tandoori Chicken … Read more