Iron-Rich Indian Foods: 30+ Sources to Fight Anaemia Naturally
India has the highest iron deficiency anaemia prevalence in the world. NFHS-5 (National Family Health Survey 2019-21) found 57 percent of Indian women aged 15-49 are anaemic, 67 percent of children under 5, and 25 percent of men. The scale is staggering and largely driven by inadequate dietary iron intake from vegetarian-dominant Indian eating patterns. … Read more