Calorie Science

Most Indians eat 30-40g of protein daily. They need 50-80g. That 20-40g gap is why you feel hungry between meals, why your hair falls out, why you lose muscle instead of fat when dieting, and why your skin looks tired. Protein is the most under-consumed nutrient in India, and fixing it requires zero supplements. Just … Read more

Every diet that has ever worked, from keto to intermittent fasting to your grandmother’s advice to ‘eat less,’ works for one reason only: it creates a calorie deficit. You eat fewer calories than your body burns. The surplus fat gets used as fuel. You lose weight. That is the entire science of weight loss. Everything … Read more