Ghee vs Butter: The Real Indian Cooking Fat Verdict
Ghee and butter are India’s two most-used dairy fats with passionate defenders on each side. The Western health movement of the 1990s-2010s positioned both as harmful saturated fats; recent research (Mozaffarian 2014, Hooper 2020 Cochrane review) has substantially walked back the saturated fat warnings, validating moderate ghee and butter consumption as safe for cardiovascular health. … Read more