1200 Calorie Indian Diet Plan — Full Day Meal Plan
1,200 calories per day is the most aggressive diet that is still nutritionally safe for most women. It is NOT recommended for men, active people, or anyone under medical supervision. But for sedentary women looking to lose 0.5 to 1 kg per week, a well-planned 1,200-calorie Indian diet works. Here is exactly what a full … Read more