Pre-Diabetes Diet Plan: Indian 7-Day Menu to Prevent Type 2
⚠️ MEDICAL WARNINGPre-diabetes is a warning, not a diagnosis of disease. If you have HbA1c 5.7-6.4% or fasting glucose 100-125 mg/dL, you have time to prevent progression to Type 2 diabetes. Most pre-diabetics never need medication if they make sustained dietary and lifestyle changes within the first 1-2 years of diagnosis. This article is informational … Read more