A medium serving of McDonald’s fries is 320 calories. It sits on the side of your tray looking innocent while the burger gets all the calorie blame. But here is the thing: the fries often cost more calories than the burger itself. A McAloo Tikki (340 cal) + medium fries (320 cal) = 660 cal. … Read more
A McDonald’s McAloo Tikki is 340 calories. A McChicken is 400. A Burger King Whopper is 660. A loaded cheese burger with fries and Coke: 1,200+ calories. The word ‘burger’ covers everything from a reasonable 340-calorie snack to a 1,200-calorie meal. The size, the toppings, and the sides determine which one you’re eating. Burger is … Read more
One slice of Dominos pizza is 200 to 300 calories depending on the topping. A medium pizza has 8 slices. Nobody eats 1 slice. Most people eat 3 to 4 slices: that is 750 to 1,200 calories. Add a Coke and garlic bread and the meal crosses 1,500 calories. A full day’s calorie budget in … Read more
One pack of Maggi is 360 calories. That is the same as 5 rotis. Most people eat it thinking it is a ‘light snack’ because it is small and takes 2 minutes to make. It is not light. It is a full meal’s worth of refined flour (maida), palm oil, and salt compressed into a … Read more