High-Fibre Indian Foods: 30+ Best Sources for Gut Health
ICMR-NIN guidelines recommend 25-40g daily fibre for Indian adults. Most Indians actually consume 8-15g daily – 50-70 percent below targets. The fibre gap drives multiple health issues: chronic constipation, gut microbiome imbalance, elevated cholesterol, blood sugar instability, and lower satiety leading to overeating. Indian cuisine has many naturally high-fibre foods, but adults default to refined … Read more