OMAD Diet Plan: One Meal a Day Indian Version That Works
OMAD is one meal a day. You fast for 23 hours, eat for 1 hour. The single meal needs to provide all your daily calories (1,200-1,500), all your macronutrients, and most of your micronutrients. The structure is extreme but the results are consistent: 1-2 kg per week of weight loss, mostly fat, sustained over 8-12 … Read more