Mass Gainer Foods Indian: 30+ High-Calorie Foods to Replace Supplements
Indian skinny guys spend Rs 1,500-3,000 monthly on commercial mass gainers – Endura, MuscleBlaze, MuscleTech, GNC. Most do not realise that the same calorie and protein math is achievable through Indian household foods at one-third the cost. Mass gainers are essentially powdered carbs (maltodextrin) plus whey plus some fats. The same nutritional profile is in … Read more