Meal Combos

A home thali is one of the healthiest meals in any cuisine. A restaurant thali can be 1,500 calories of unlimited refills. The same concept, completely different calorie realities. Here is how to tell the difference and eat both smartly. Indian Thali is genuinely one of the smarter choices in Indian food if you’re watching … Read more

‘I just had roti and sabzi’ sounds like the most innocent meal in the world. But that sentence can mean anything from 250 calories (2 small rotis + steamed lauki) to 750 calories (4 ghee rotis + fried aloo gobi). The sabzi choice and the oil quantity change the equation completely. Roti and Sabzi is … Read more