Roti vs Rice for Weight Gain: Indian Bulking Math
Indian skinny guys trying to gain weight face a specific problem: appetite. Eating the 3,000-3,500 calories needed for muscle gain requires significant food volume. Most adults trying to bulk hit a wall around 2,200-2,500 calories – they feel stuffed and cannot eat more. Choosing the right calorie-dense carbs makes the difference between hitting bulking targets … Read more