Vegan Indian Foods: 35+ Plant-Based Options for Daily Eating
Vegan eating in India is structurally easier than in Western countries because Indian cuisine has rich vegetarian traditions, but switching from vegetarian (dairy + eggs) to fully vegan eliminates several common Indian foods – paneer, ghee, curd, milk, cheese. The challenge is replacing these with plant-based alternatives that maintain protein, calcium, and B12 adequacy. Indian … Read more