Chana vs Rajma: Which Legume Wins for Protein & Weight Loss?
Chana (chickpeas) and rajma (kidney beans) are the two most popular Indian legume preparations beyond standard dals. Both are eaten in main-course quantity (katori-sized servings) rather than as supplementary protein. Both deliver 10-12g protein per cooked serving – significant compared to typical dal at 8g. The choice between them comes down to digestibility (chana wins), … Read more