Fruit Juice vs Whole Fruit: Why Whole Fruit Wins Decisively
Fruit juice is heavily marketed as healthy in Indian wellness culture – “100 percent pure juice”, “no added sugar”, “vitamin enriched”. The actual nutrition reality is dramatically different. Fruit juice removes fibre, concentrates sugar, eliminates satiety mechanisms, and produces blood sugar responses similar to soft drinks. The Bes-Rastrollo et al. 2013 meta-analysis found fruit juice … Read more