Walk into any Indian gym and you will hear this debate. The bro-science says whey protein is essential. The Indian aunty says paneer has been building strong bodies for centuries. Both are partially right. Whey and paneer serve different purposes even though they are both dairy-based proteins. Per serving: 1 scoop whey protein (30g) is … Read more
If you spend any time in Indian gym Telegram groups or fitness Reddit forums, this debate appears every week. Vegetarian gym-goers defend paneer. Non-vegetarian lifters insist chicken breast is superior. Both groups are partially right. The honest answer depends on what you are optimising for – and how strict your dietary preferences are. Per 100g: … Read more
Most Indian gym-goers are training hard but eating wrong. They drink one protein shake, eat 4 rotis with dal at lunch, snack on biscuits in the evening, and wonder why they have not gained 1 kg of muscle in six months. The training is fine. The eating is structurally underpowered for what the body needs … Read more