Whey Protein vs Paneer: Which Is Better for Indian Gym-Goers?
Walk into any Indian gym and you will hear this debate. The bro-science says whey protein is essential. The Indian aunty says paneer has been building strong bodies for centuries. Both are partially right. Whey and paneer serve different purposes even though they are both dairy-based proteins. Per serving: 1 scoop whey protein (30g) is … Read more